- 1 Brush Properly
- 2 Don’t Brush Immediately After Eating
- 3 Chew Sugarless Gum
- 4 Oil Pulling with Organic Sesame Oil
- 5 Eat More Dairy
- 6 Fluoride
- 7 Avoid Foods and Beverages that Demineralize Tooth Enamel
- 8 Foods to Limit or Avoid
- 9 Eat Foods that Remineralize Your Teeth
- 10 Use a Straw
- 11 Treat Gastrointestinal Problems
- 12 In conclusion
If you’re wondering how to strengthen sensitive teeth, we here at Beautisdom are here to help. Before that you need to know about tooth enamel.
Tooth enamel is the hard protective covering on the tooth’s crown, the visible part of your tooth that sits above your gums. According to Wikipedia, enamel is the hardest substance in the human body. Enamel does not contain any living cells. This means that once it is chipped or cracked, the body cannot repair it.
Many things can cause the enamel on your teeth to erode, such as excessive soft drink consumption, a diet high in sugar and starch, gastrointestinal problems, dry mouth, drinking fruit juice, acid reflux disease, and medications, such as aspirin and antihistamines.
Tooth sensitivity, discolouration, and chips and cracks are all signs that your enamel is eroding, according to WebMD. Follow these tips on strengthening your enamel.
Not only can inadequate brushing lead to enamel erosion, so can brushing too forcefully. To help strengthen your enamel, brush your teeth twice each day with a soft-bristled toothbrush.
Position your toothbrush at a 45-degree angle when you brush and use short circular strokes to brush your teeth.
Brush your teeth for two minutes to ensure that you are thoroughly cleaning them. Finally, make sure that you also brush your tongue because it also contains harmful bacteria.
Don’t Brush Immediately After Eating
Men’s Fitness notes that brushing your teeth immediately after eating highly acidic foods or sweets, such as lemons and oranges, can actually erode your tooth enamel. Instead, rinse your mouth out with some warm water or mouthwash immediately after eating sweets or highly acidic foods. Wait an hour, then brush your teeth.
Chew Sugarless Gum
According to Men’s Fitness, the American Dental Association asserts that chewing increases the flow of saliva in your mouth.
Chewing gum after you eat is beneficial because the additional saliva supplies enamel-strengthening phosphate and calcium. It also helps neutralize and wash away the acids created when the bacteria in your mouth break down food. Getting rid of this acid is beneficial because it can erode your tooth enamel.
Research also indicates that chewing sugarless gum for 20 minutes after you eat can aid in preventing tooth decay. Look for sugarless gum that says it has active agents that can reduce gingivitis, decay, and plaque and remineralize teeth.
Oil Pulling with Organic Sesame Oil
According to Holistic Healthy Living, oil pulling with organic sesame oil can reduce sensitivity caused by tooth enamel erosion. Sesame oil’s antibacterial properties also help prevent oral infections.
How to Oil Pull
To oil pull with organic sesame oil, place one to two tablespoons of the oil into your mouth, and swish it around for 10 to 15 minutes. When you’re done, spit the oil out. Do not swallow the oil. Repeat three times a week to help reduce tooth sensitivity.
Eat More Dairy
You can strengthen your teeth with the calcium found in dairy products. Dairy products also form a film on your teeth, which helps protect your enamel from acid erosion.
Fluoride helps strengthen your tooth enamel. Brush your teeth with a toothpaste containing fluoride, and use a mouthwash containing fluoride to strengthen your enamel. Ask your dentist if fluoride treatments would be beneficial for you as well.
Also Read: How to get rid of Morning Breath?
Avoid Foods and Beverages that Demineralize Tooth Enamel
Foods and beverages containing a lot of sugar or starch are harmful because they lead to bacteria forming on your teeth that attack your enamel. The bacteria these foods and drinks form on your teeth feed off the compounds found in your tooth enamel, leading to its breakdown.
Foods to Limit or Avoid
Some foods and beverages you may want to consider limiting or avoiding include soft drinks, cake, cookies, hard candy, crackers, breads, sugar-laden breakfast cereals, gummy candy, and bananas.
Eat Foods that Remineralize Your Teeth
Certain foods can actually remineralize your teeth, strengthening your enamel, and decreasing tooth sensitivity. Fruits and vegetables, low-fat dairy products, lean proteins, and foods containing whole grains can help remineralize your teeth, according to Colgate.
Research indicates that cheese helps prevent teeth demineralization. Cheese helps increase the flow of saliva in your mouth, which helps maintain the pH level in your mouth, inhibiting acid production. Celery, which contains a lot of water, also helps maintain the flow of saliva in your mouth and helps strengthen tooth enamel.
Use a Straw
When you choose to drink acidic beverages, such as fruit juice or soda, use a straw. Doing so will minimize acid exposure to your enamel.
Related: How Does Sensitive Toothpaste Work?
Treat Gastrointestinal Problems
If you suffer from severe heartburn, the acid that escapes your stomach could reach your mouth and cause damage to your enamel. If you struggle with heartburn, discuss it with your doctor. Your doctor can help you come up with a treatment plan that meets your needs.
Enamel protects your teeth. While it is the hardest substance in the human body, gastrointestinal problems, excessive soft drink consumption, medications, dry mouth, and eating a diet high in sugar and starch can all erode tooth enamel.
Although you cannot replace any enamel you’ve lost, you can strengthen the enamel you have left.
Now that you know how to strengthen sensitive teeth, we encourage you to utilize the tips in this article to help strengthen your enamel and keep your teeth healthy.