- 1 What is Morning Breath?
- 2 What Causes Morning Breath?
- 3 How to Get Rid of Morning Breath
Bad breath, otherwise known as halitosis, can be a serious personal problem. However, what’s even worse is stinky morning breath. To protect your social status from your unpleasant oral smell, let’s talk about how to get rid of morning breath here at Beautisdom.
What is Morning Breath?
In the past decade, poor oral hygiene has linked increasingly more to bad breath. However, this isn’t always the case when it comes to morning breath. Even those who don’t experience bad breath can often wake up to an unpleasant oral odor and dry mouth.
Morning breath is simply oral bacteria that has been untouched overnight, which can cause bad mouth odors. The volatile sulphur compounds, or VSCs, cause the unpleasant smell. The inhalation of these compounds is the cause of smelling morning breath.
What Causes Morning Breath?
While we’re sleeping, many bodily functions slow down or stop, our saliva glands being a major one. However, saliva is vital to preventing bad breath because it helps kill anaerobic bacteria.
Additionally, saliva helps break down remaining food particles and remove them from your mouth, gums, and teeth. Since there’s a lack of saliva while we sleep, your mouth can’t cleanse particles from your teeth or gums, causing morning breath.
How to Get Rid of Morning Breath
1. Clean Your Mouth Better
One of the biggest steps you can take to combat morning breath is to try keeping your mouth extra clean before going to bed.
Make sure that you brush both in the morning when you wake up and in the evening before you go to bed to free any debris in your mouth.
You should also invest in a good mouthwash to remove any bacteria in your mouth that could be causing morning breath.
2. Drink Water Before Going to Bed
Your saliva is important to prevent moisture and excess bacterial growth. However, when you’re asleep, you don’t produce as much saliva, which can cause nasty morning breath. This is why it’s so important to drink water and stay well hydrated before going to bed.
By doing so, you can make sure your mouth has plenty of saliva in order to do its job.
3. Invest in a Good Mouthwash
Now, we’re not telling you to go out and find the mintiest mouthwash to mask your morning breath. That will simply mask the problem that you’re trying to fix.
Instead, you should invest in a good antibiotic mouthwash that can knock down the number of bacteria in your mouth.
However, keep in mind that you should be avoiding mouthwashes that have a high alcohol content. Alcohol can dry out your mouth during the night, which can only worsen your morning breath problem.
4. Clean Your Tongue
Unfortunately, many people don’t brush their tongue every day. However, since that’s where a lot of sulphur-based bacteria are found, it’s important to do.
You should aim to brush your tongue twice per day. The more you follow up on this routine, the less likely you’ll experience morning breath.
5. Don’t Breath Through Your Mouth
Breathing through your mouth instead of your nose can cause it to dry out. If you sleep with your mouth open, it makes morning breath even worse.
Additionally, heavy snorers typically have worse halitosis.
To prevent this, try to sleep on your front or your side instead of on your back. This will make it a lot easier to keep your mouth closed when you are sleeping.
6. Watch What You Eat
Some foods can cause bad breath as well. A few common offenders include onions and garlic.
Additionally, fish, fermented pastes, and other strong smelling foods with pungent flavors can stay on your taste buds all night long.
If you do want to eat these foods, make sure you brush your teeth and rinse your mouth with mouthwash after you eat them. This will clear out the smells.
As mentioned before, you should also avoid drinking alcohol before you go to bed. You should also consider avoiding foods that can throw off the balance of the flora in your gut.
Junks foods, sugary snacks, and foods full or preservatives can all create an environment where bacteria thrive.
There are, however, some foods that you can eat to help fight bad breath. Fruits, whole grains, nuts, seeds, beans, fruits, and dark green and orange vegetables can all help to increase your saliva flow.
You should also eat foods that help with digestion like high fibre foods.
These will help you to maintain your digestive system and get rid of bad bacteria.
7. Try Saliva Stimulants
As mentioned before, dry mouths lead to more bacteria and bad breath. Try one of the many dry mouth products available to increase your saliva production. Look for a product that is made for overnight usage. If you wake up in the middle of the night, drink some water to increase your saliva flow even more.
8. Gargle With Baking Soda
If you eat acidic foods or beverages, your mouth will become more acidic. This is the environment where bad bacterium thrives and causes bad breath.
When you gargle with baking soda, you can make your mouth more alkaline and less acidic.
Mix one teaspoon of baking soda with one cup of water. Then, before you go to bed gargle for a full minute. Then simply spit out the solution. Don’t rinse after gargling.
9. Treat a Zinc Deficiency
If you have a zinc deficiency, it can contribute to your bad morning breath. The mineral zinc is antimicrobial and it naturally kills germs in the mouth.
To remedy your deficiency, you can take a supplement or eat zinc-rich foods. These include low fat dairy products, whole grains, legumes, pumpkin seeds, lean meats, poultry, and cacao.
10. Try Yoga
The stress of everyday life can have an impact on your body. Stress can lead to a number of health problems including bad breath. Yoga experts suggest that there are a number of poses that can help to remedy bad breath. These poses include simhasana (lion pose), kapal bhati pranayama, and yoga mudra.
Also, cooling breathing techniques like sheetkari pranayama and sheetali pranayama can also help out with bad breath.
If you practice these poses and breathing techniques frequently, it will help with your morning breath.
Bad breath is an issue that most people deal with. By using these ten tips, you can learn how to get rid of morning breath for good.