Keeping up with a dental regimen could be quite a nuisance.
Especially in this busy world we’re living in.
It’s not uncommon that you may have found yourself without the proper tools to clean your teeth and gums during one of your trips before.
Still, as bothersome as it may get, the alternative is so much worse, and it’s best that we keep our dental health in tiptop shape.
So, we have come up with this absolutely helpful guide on how to brush your teeth without a toothbrush.
How To Brush Your Teeth Without A Toothbrush
All right, we’re going to start off by saying that even though we’re about to give you some definitely useful hacks on how to keep your teeth and gums clean without a toothbrush with you, it is still best to have a dental kit handy at all times.
It doesn’t have to be anything fancy: a simple portable toothbrush and a small tube of toothpaste would do the trick.
However, we do understand that there are times that you will find yourself without these things, and that’s why we’re here to give you some ways on how to keep those pearly whites shiny and strong even if you don’t have your kit with you.
Some Good Old Water
You might have known this already, but we’re adding it to our list of tips anyway.
Water is the simplest and most basic solution to keeping your teeth and gums clean should you find yourself without a brush and a tube of toothpaste.
And, it’s pretty simple enough: all you have to do is get yourself a glass of water and gargle with it for at least half a minute before spitting it out.
Think of it this way: you’re just using the base ingredient for mouthwashes out there, just without all the other added benefits of a regular mouthwash.
Still, this is better than nothing, and properly gargling water can definitely remove a lot of unwanted bits of food and other particles, such as all that pesky plaque, from your teeth and gums.
Paper Towels Could Do the Trick
Water’s all well and good, but we won’t lie to you and say that it can properly scrub your teeth.
So, if you want something more thorough, grab yourself a piece of paper towel.
What? Did we say paper towels? We sure did!
All you have to do is roll that piece around your finger and use it to wipe and scrub your teeth’s surface to get rid of all those stains on them.
Take note, though: paper towels are, of course, inferior to a regular old toothbrush.
But hey, we’re talking about those kinds of situations here, so this is a step above having a greasy mouth all throughout the day.
The Wonders of Baking Soda
Ever wondered how your grandma and grandpa cleaned their teeth and gums before toothpaste was widely commercialized?
Well, here’s your answer: baking soda.
You see, before we developed the technology to make toothpaste widely available – not to mention totally jacked up with other ingredients like green tea or activated charcoal – baking soda was the usual solution to keep up with your dental hygiene.
And no, it doesn’t mean you have to pour the powder right into your mouth; there’s a way to craft a simple solution for it.
All you have to do is mix it with some water, dip your (clean) finger in it and get to scrubbing.
Even better, baking soda can whiten your teeth!
We know the taste could be unpleasant, but this is just temporary solutions we’re talking about here.
Dental Floss = Powerful Protection
Ah, flossing: it’s hard work, but the rewards you can reap from it are immense.
Not to mention, flossing is recommended to be part of your daily routine.
Still, if you find yourself without a toothbrush and a tube of toothpaste with you, you can always use this handy lubricated length of thread to remove any undesirable plaque and bits of food from between your teeth and gums.
All it takes is a bit of technique and patience!
The Benefits of Oil-Pulling
This may be the first time you’re hearing of this technique, but it’s been around for a long time.
Oil-pulling is when you gargle with a few organic oils.
Now, to be exact, you can either use coconut, olive, sunflower, or sesame oil to do this; just take a teaspoon and let it circulate inside your mouth, covering the teeth and gums, then spit it out.
Simple, really, and you’ll end up with cleaner teeth and gums, not to mention that these oils can even whiten your chompers.
Veggies Could Do The Trick
It may seem counterintuitive. After all, we clean our teeth from all the food we’ve eaten.
However, believe it or not, there are certain vegetables out there that could actually make your teeth cleaner.
The texture of these veggies can gently scrub your teeth while you eat them.
And, even better, they’re healthy.
So you’re not just getting better dental health, you’d even get your recommended dose of vitamins and minerals from doing this.
Cheese may seem like it’s a pretty heavy thing to chew that leaves your mouth with a rather unlikeable taste, but you’d be surprised to find out that these can help you keep all those bacteria away from your teeth and gums.
To be clear, we’re talking about hard cheeses here, like cheddar or Monterey Jack.
You see, cheese has very low sugar levels, so it poses a very low risk of causing plaque.
More importantly, cheese has natural enzymes that null the bacteria caused by sugars on your teeth and gums.
Gum is a Go-to
There are a lot of chewing gums out there that don’t contain sugar.
Instead, they have other healthy sweeteners in them like xylitol or eucalyptus.
But, aside from those, what really makes chewing sugar-free gum is the way that it produces more saliva, which then helps neutralize all the bacteria that could be forming in your mouth.
So, keep a pack handy at all times just in case you find yourself in a situation where the fresh breath is a must!
So, with those, we hope you can keep up with your dental health even without the necessary tools!
However, do keep in mind that it should always be your priority to have basic dental hygiene stuff (toothbrush, toothpaste, mouthwash, floss or even water floss) with you.
Still, there are those annoying times when you just happen to not have them around.
But with the methods we just talked about, you can tide yourself over until you get to any of those things.
Keep those pearly whites clean!